Dates are nature’s candy, they are naturally sweet, not only dates are delicious they also come with a huge range of health benefits. Dates contain essential nutrients such as fibre, magnesium, manganese, selenium, potassium, and zinc. These nutrients help the body to stay in a fit shape and keep the muscles strong. Dates, containing a high amount of dietary fibre and essential fatty acids, help the body lose weight. When dates, such as Medjoul Dates, are consumed on a daily basis, they boost the immunity system.
Dates are a superfood for weight loss, especially when dates are consumed in moderation. Here are the reasons why:
- Dates have a huge ratio of dietary fibre. Dietary fibre helps in making the person feel fuller for longer and delays the digestion process.
- Dates contain a high ratio of unsaturated fatty acids, which is responsible for reducing inflammation.
- Dates are very resourceful of protein, which also helps in making the person feel fuller for longer. Proteins are very tough to digest and takes a longer time in the large intestine.
- Dates, nature’s candy, will help in reducing the sweets carving in a person that will help in also reducing weight.