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Dates the superfood

Dates are nature’s candy, they are naturally sweet, not only dates are delicious they also come with a huge range of health benefits. Dates contain essential nutrients such as fibre, magnesium, manganese, selenium, potassium, and zinc. These nutrients help the body to stay in a fit shape and keep the muscles strong. Dates, containing a high amount of dietary fibre and essential fatty acids, help the body lose weight. When dates, such as Medjoul Dates, are consumed on a daily basis, they boost the immunity system.

Dates are a superfood for weight loss, especially when dates are consumed in moderation. Here are the reasons why:

  1. Dates have a huge ratio of dietary fibre. Dietary fibre helps in making the person feel fuller for longer and delays the digestion process.
  2. Dates contain a high ratio of unsaturated fatty acids, which is responsible for reducing inflammation.
  3. Dates are very resourceful of protein, which also helps in making the person feel fuller for longer. Proteins are very tough to digest and takes a longer time in the large intestine.
  4. Dates, nature’s candy, will help in reducing the sweets carving in a person that will help in also reducing weight.