Medjoul dates are among the most efficient foods to charge your body before working out, unlike processed foods and sweets, Medjoul dates are low on the Glycaemic Index due to the natural plant fiber, which is a factor in slowing down the sugar absorption into the body. This will result in a sustainable source of energy without crashing. Processed foods and sweets will give the energy spike at the start; however, they will crash and fade away before finishing the workout.
Medjoul dates are a primary source of nutrition, one serving of these dates can give up to 33 grams of carbohydrates in the form of natural sugar. In addition, it contains up to 280 milligrams of potassium, which is more than what is in bananas by 50%. The energy and nutrition coming from Medjoul dates are considered very useful to athletes because of the release of carbs that refills the body’s glycogen, which is the main source of energy that is consumed during the workout. Medjoul dates also help prevent post-workout cramps and help with muscle recovery.