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What are Medjool Dates Benefits?

What Are Medjool Dates?

Medjool dates are a variety of dates enjoyed for their natural sweetness. They’re larger, darker, and more caramel-like in taste. Medjool fruit is energy-dense with a juicy, fleshy, and chewy texture. 

Are Medjool Dates vegan and nutrient-rich?

Yes, Medjoul Dates are vegan and also nutrient-rich. One serving of Medjool Dates, which is one date, provides about 74 calories, 18 grams of carbohydrates with about 1.5 grams of fiber, and 0.4 grams of protein, and no fat at all. This serving also provides a wide range of nutrients, including B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese. 

Are Medjool dates dried fruit?

Medjool dates are considered by many as dried fruit, however, they are actually fresh fruit, since no water is extracted from Medjool fruit. Since dates are unprocessed fruit, the sugar provided is natural

 Are Medjool dates healthy & include Antioxidants?

 Medjool Dates are considered abundant in natural antioxidants, which manage oxidative stress-related illnesses. Medjool Dates also provide anti-inflammatory and antimicrobial substances which help in fighting infectious diseases. 

Are Dates good for you?

Medjoul Dates are a very healthy fruit that people can include in their diet. Medjool Dates are minerals rich and they are a great source of fiber and antioxidants, which provide health benefits starting from improved digestion to a reduced risk of disease.

One admired way to eat Medjool Dates is as a natural sweetener in several dishes, or they can be used to make a great snack. 

Medjool dates health info:

Bone health: Dates contain several minerals, including phosphorus, potassium, calcium, and magnesium. Moreover, Dates are known to be preventive for potential bone problems. 

Blood sugar control: Dates are known to have the ability to help with blood sugar regulation due to their low glycemic index, fiber, and antioxidants. 

Medjoul Dates & brain health:

Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s.

Medjool Can Protect Your Kidneys:

Nutrients are concentrated when fruits are dried. Therefore, the potassium content of dried fruit, including dates, prunes, and raisins, is extremely high and should be included in a healthy diet

Buy Medjool dates to get better-looking hair:

A fruit called Dates is a very good replacement to many medications that declare to stop hair fall. Dates are extremely rich in iron which makes them extremely beneficial for your hair. The increased iron content in dates ensures that the blood flow remains strong and the scalp gets the nourishment it deserves. The increased flow of oxygen to your scalp will facilitate the growth of new hair and also reduce the rate of hair fall by a great margin.

 Improves Your Skin:

 Medjool Dates are a very good substitute to protect and improve your skin instead of using harmful chemicals that can do more harm to your skin. The high concentrations of vitamin C and vitamin D in Dates confirm that your skin gets well-nourished and all the nutrient expectations for healthy glowing skin are met. Vitamin C & D that Medjoul Dates consists, work for the improvement of your skin’s elasticity which is very hard to maintain as you age.

The nutrients that are present in dates are also beneficial in preventing faster aging and helps you look young for a longer period. Dates are also useful in maintaining a healthy balance of melanin in your skin by reducing the chances of it being deposited in various locations.

Dried dates in pregnancy:

Fiber is one of several important nutrients which Dried Medjool dates contain. Women in the later stages of pregnancy will gain a variety of benefits when eating dried dates. Their high fiber content can help with constipation and other gastrointestinal troubles that pregnant women often experience. 

Where to buy Medjool Dates?

Nakheel Palestine provides the best Medjool Dates, as we provide our customers with fresh Palestinian Dates grown, packed, and exported from Nakheel’s warehouses to international markets.